Upcoming events
Gil Hedley Nerve Tour
Join us for an inspiring, educational and fascinating view of the human body and all its magic. Anatomy comes alive as Gil Hedley teaches us about the “Nerve Tree” during his world tour.
Plus! Carina is part of the team! She will offer simultaneous translation to all francophones during his visit to Montreal and to Quebec City.
Group rates available
Private Retreats in Sutton
Enjoy a private retreat, personalized and perfect, just for you.
Choosing from our packages below, or creating your own experience, come rejuvenate, replenish, relax
– whenever you feel like it.
Set in the beautiful landscape of Sutton, just 5 minutes from the village, our home is equipped to welcome you with a private room and bathroom, your own kitchen and separate entrance.
Select from our suggested packages, or create your own retreat!
Package 1
Rejuvenate-
Full day just for you
-
3 hours in the morning
-
3 hours in the afternoon
-
Private sound bath
-
Stay overnight
-
Morning practice
Package 2
Replenish-
3 hours in the afternoon
-
Private sound bath
-
Stay overnight
-
Morning practice
Personalized Package
Relax-
3 hour block -------- 250$
-
90 minutes --------- 125$
-
Private sound bath ----100$
-
Stay overnight -------250$
Retraites Privées à Sutton
À venir!
NEW!
Yoga Therapy Classes
in small groups
- Maximum 4 people
- Once a month
- Different themes & practices each time
- Open to all!
- Reservations necessary
Workshops
Stress Management
The Anatomy of the 5 Elements
Channel through the Chakras
Anatomy of the Breath
Posture Correction
Learn key alignment principles between the body’s bony structures and fascia. Develop tools for correcting the posture, to introduce, liberate and enjoy new movement possibilities.
Physiology: Form and function
Meditation: Mental, Behavioral, Practical
And many other topics she is passionate about teaching
Seminars
Book Carina to host a workshop or a seminar during any corporate event, seminar, or conference.
With a background in medical sciences, Carina can relay valuable skills and information to your staff. Improving health and working conditions on site will increase productivity, creativity, communication skills, and motivation to make sure they love their work, and work at their best.
Carina can cater & deliver the best Yoga for You
Add that special touch to any event, activity, celebration, rite of passage, and gathering by having Carina highlight and the theme and bring it into a practice that everyone can enjoy.